Why Hike & How to Start?

Outdoor adventures come in many forms—camping, climbing, kayaking, biking, and more. But if you’re looking to deepen your connection with nature, challenge yourself physically, and explore some truly breathtaking landscapes, hiking should be at the top of your list. Whether you’re a seasoned adventurer or just starting to dip your toes into the world of outdoor exploration, hiking is one activity that can enrich your outdoor experiences in so many ways.

In this guide, we’ll walk you through how to seamlessly add hiking to your outdoor adventures, share tips for beginners, and explain why hiking is an essential activity for anyone passionate about the outdoors.

1. Why Add Hiking to Your Outdoor Adventures?

Hiking is more than just a form of exercise—it’s a way to disconnect from the stresses of daily life and reconnect with the natural world. Here are just a few reasons why hiking should be a part of your outdoor adventure repertoire:

• Scenic Views and Access to Remote Locations: Many of the most stunning and untouched places on Earth can only be reached on foot. Hiking opens the door to exploring areas you wouldn’t be able to access otherwise, from serene mountain vistas to peaceful forest trails.
• Physical and Mental Benefits: Hiking is great cardio, helping to build strength, endurance, and stamina. It also provides mental clarity, reduces stress, and boosts your mood—nature has a powerful healing effect on the mind.
• Versatility: Whether you’re in the mood for a short, easy walk or a challenging, multi-day trek, there’s a hike for every level of adventurer. You can adapt it to suit your needs, goals, and the amount of time you have available.
• Connect with Nature: Hiking is a way to immerse yourself fully in nature, offering opportunities to see wildlife, hear birdsong, and enjoy the sounds and smells of the forest or mountains.

2. Choosing the Right Hike for Your Adventure

If you’re new to hiking, don’t worry—there are countless beginner-friendly trails that will ease you into this rewarding activity. Here’s how to get started:

• Start with Short Trails: Look for well-marked, easy-to-moderate trails that are no longer than 3 to 5 miles (4.8–8 km). Many national parks, nature reserves, and state parks offer beginner-friendly trails with little elevation gain, perfect for getting accustomed to hiking.
• Research the Terrain: Depending on the type of adventure you’re already into (e.g., camping, kayaking), consider how hiking can complement your existing activities. A hike could serve as a great prelude to a camping trip, or you could plan a hike that brings you to a picturesque spot for a day of kayaking or fishing.
• Check the Difficulty Level: Hiking trail difficulty can range from easy, well-maintained paths to more challenging backcountry routes. Make sure you know what you’re getting into and choose a trail that fits your skill level and fitness.

3. Essential Hiking Gear for Your Adventure

To add hiking to your outdoor adventures, you’ll need some basic gear. Here's what you'll need for a successful outing:

• Comfortable Footwear: Invest in a pair of hiking boots or shoes that offer support, grip, and comfort. They’ll help you navigate rocky, uneven trails and protect your feet from blisters.
• Backpack: A small daypack is perfect for carrying your essentials like water, snacks, sunscreen, and a first aid kit. If you’re hiking longer distances, you may want a pack with more space.
• Water and Snacks: Stay hydrated with a reusable water bottle or hydration reservoir, and pack lightweight snacks like trail mix or energy bars to keep your energy levels up.
• Navigation Tools: Whether you’re using a map, compass, or GPS app on your phone, always have a backup navigation plan. Even on well-marked trails, it’s easy to get turned around in unfamiliar territory.
• Weather-Appropriate Clothing: Layering is key when hiking. Depending on the weather, you’ll need moisture-wicking base layers, an insulating layer for warmth, and a waterproof jacket in case of rain. Don’t forget a hat and sunglasses to protect from the sun!

4. Hiking Etiquette: Leave No Trace

When you’re out on the trail, it’s important to practice responsible hiking to help preserve the natural beauty for future adventurers. Here’s how you can help:

• Stay on the Trail: Avoid creating new paths by sticking to established trails. This helps protect fragile ecosystems and prevents erosion.
• Pack Out All Trash: Always take your trash with you, including food wrappers, tissues, and any other waste. Leave no trace so others can enjoy the same pristine environment.
• Respect Wildlife: Keep a safe distance from animals and never feed them. This helps maintain their natural behaviors and prevents them from becoming reliant on human food.
• Yield to Others: On popular trails, you’ll likely encounter other hikers, cyclists, or even horseback riders. Be courteous by stepping aside to let others pass.

5. Adding Hiking to Your Camping or Adventure Trips

If you already love camping or other outdoor activities, hiking is a great addition to your adventures. Here's how to combine the two:

• Pre-Camp Hikes: Start your camping trip with a hike to explore the area and get familiar with your surroundings. It’s also a great way to scout for nearby streams, wildlife, or even potential fishing spots.
• Longer Treks: If you’re into backpacking, consider a multi-day hiking trip. Carry your camping gear in a backpack and spend the night at a designated campsite or backcountry site.
• Post-Hike Relaxation: After your hike, return to your campsite or base camp to relax and enjoy a meal around the fire. Hiking can add an element of physical challenge to your adventure, followed by a peaceful rest in nature.

6. Safety First: Know Your Limits

Before you head out, always ensure you know the difficulty of the trail, the weather forecast, and your physical limits. Some essential safety tips include:

• Tell Someone Where You’re Going: Let a friend or family member know your hike details, including the trail, starting time, and expected return.
• Know the Weather: Weather can change quickly, especially in mountainous areas. Always check the forecast before you leave and prepare for any sudden changes.
• Be Prepared for Emergencies: Carry a basic first aid kit, a fully charged phone, and a whistle in case you need to signal for help.

Conclusion: Start Hiking and Embrace the Outdoors

Hiking is one of the most rewarding outdoor activities, offering endless opportunities for exploration, fitness, and connection with nature. Whether you're adding it to your camping adventures, using it as a way to explore new locations, or simply taking a few hours to hike nearby trails, it’s an activity that will enrich your outdoor experiences. So lace up your boots, pack your gear, and hit the trail—the world is waiting for you to explore it on foot!